Therapist
Swindon Wiltshire

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Anxiety Therapy
Swindon Wiltshire

Start Your Journey Here

Psychotherapy in Swindon.

Psychotherapy is talking therapy. Everyone can benefit from talking to a professional to discuss concerns, feelings, thoughts and to help to improve our mental health.  

Sometimes called Psychotherapeutic counselling, Psychotherapy helps people who are going through emotionally chalenging periods in their lives. This could be anything from general anxiety, relationship problems, grief or maybe they need to discuss life changing decisions with someone who is neutral and non judgemental.

Psychotherapy allows you to recognise problems and work towards finding solutions to change the the way you are feeling. Fundamentally changing your thoughts and allowing you to understand what is going on in your mind to enable you to think in a much more positive way, will encourage change in a relatively short time. The amount of sessions you will need, will depend on how your progress between sessions. Usually clients enjoy positive changes after 8 - 12 weekly sessions.

All discussions are confidential and you are able to speak freely about the way you feel without the fear of judgement. You will find better ways of coping with feelings and worrys. You will gain an understanding of how our minds work, which will give you the tools to ensure you know when it is over reacting to problems in the future. 

Sessions are relaxed and focused on finding positive solutions to the issues that you currently have.

I follow the Solution Focused method of Therapy (SFBT), elements of Cognitive Behavioural Therapy (CBT) incorporating traditional counselling  and Neuro lingustic programming. 
  • Anxiety
  • Panic Attacks
  • Phobias
  • Obsessive Behaviours
  • Self Harming
  • Eating Disorders
  • Bereavement
  • Overcoming Divorce
  • Overcoming being Unemployed
  • Relationship Issues
  • Mood Swings
  • Depression
  • Feelings of Emptiness
  • Lack of Confidence
  • Lack of Drive
  • Shyness
  • Feeling of being unable to cope
  • Coaching
  • Sleep Issues
Hypnotherapy Swindon Best Mind Therapy

What our customers are saying

"Gary, this has honestly been the best therapy Janet has ever had. You are very patient and even after just 2 visits, she has come so far. I cant thank you enough and even now as I type thisI have a little tear in my eye of how grateful I am, it will make a huge difference!"
T from Marston Maisie Phobia
“I just wanted to say thank you so much. I never thought I would be off medication after 6 years and I finally am. When I came to you I was at breaking point after trying everything, now I feel so much better and I’m not even relying on medication. I couldn’t have done this without your help. 100% recommend and would suggest for anyone with anxiety/ health anxiety. Thanks again.”
S Anxiety
My daughter was petrified of dogs, she would hide behind me when we saw one and tremble with fear, after only 3 sessions with Gary, she is now stroking and picking up dogs and it is no longer a battle every time we see a dog. This was life changing not only for my daughter but as a family we can now go out and not worry when we see dogs!
Thanks Gary we are so very grateful! Xx
I - Dog Phobia
“I booked in with Gary to stop smoking as I’d tried everything else. One session later and I haven’t looked back! I’m so, so grateful, he is absolutely brilliant! He has the most calming way about him and such a calming voice. The recording he gave me to listen to sends me to sleep in no time at all and I feel so much more in control of my life. I can’t thank him enough”
Linda Ex-Smoker
"Gary's Hypnotherapy is such an amazing way to cope with issues in a relaxing environment, felt more confident in day to day life and has helped to manage stress much more efficiently. It's so nice to not have to find a route to your problem, instead working together to find solutions to fix the issues. Cannot recomend Best Mind Therapy enough !"
M from Swindon Anxiety
"I started hypnotherapy sessions with Gary as I was suffering with PTSD.  Traumatic memories kept repeating on me and causing me a lot of anxiety.  
Gary was extremely approachable and personable.  He explained how the mind works to me which was so helpful.  
Each session with Gary reduced my anxiety and I went away feeling really positive and relaxed.  
Gary also did some NLP techniques with me which completely stopped my flash backs and I no longer carry that fear around with me.  This has been a godsend." 
J from Bristol PTSD and Trauma
"I just need to say a MASSIVE THANK YOU!. Its been a pleasure working with you and getting to know you..
Your advices were very efficient and it was so easy for me to trust you. I feel so much better with myself and prepared for whatever life throws at me because I'm a lot more confident and mentally prepared after the therapy course.
I think you are great human, very professional but also kind and honest, true influencer and role model. I'll miss talking to you.. Wish you all the best with life and work and many more happy clients!"
G from Swindon General Anxiety
"I have gone from being petrified of spiders, to being able to catch them in a jar and release them. Gary is so patient and I cannot thank him enough. He has changed my life and made me less anxiouse and relaxed.I would recommend him to anyone"
D from Swindon Spider Phobia and General Anxiety
"I immediately felt comfortable and felt assured that Gary was a kind professional with my interests at the forefront. He listened to my fears without any judgement and although he was there to help, he helped me see that the only person who could change myself was me. I had 4 sessions in total and with each session I had grown a confidence that I would be able to get a grip on my fear and be able to deal with it. I just never thought I would be doing this or be at this point. It sounds like a cliche but it really is life changing as I don't even look out for them as much now. Before I would look around the room just waiting to see one. These sessions haven't only helped me with my spider phobia, but it has helped me see I am capable of so much more. That what I think I cannot do, I probably can and will."
Angela Spider Phobia
"Gary is a great therapist, he makes you feel relaxed and at ease. He has a lovely private, safe, warm area he uses away from the house.
He recently helped me with some emotional trauma and I have been coping much better since. I would certainly recommend Gary to anyone needing help"
S from Swindon, Anxiety and Trauma
Having tried different types of therapy in the past in Cirencester for depression and overwhelm, that didnt ever seem to work, I decided to try Gary at Best Mind Therapy in Swindon. He instantly put me at ease and explained why I was feeling like I was. Over the course of 8 weeks, I gradually lifted out of my depression and was actually gaining confidence that I didnt realise I had. Gary not only helped me to understand my thoughts, but also what to do to make sure I stayed in a good place. 
We worked through so many issues over the sessions and nothing is too small to talk about, he seems to find the right thing to say about everything.
If you are needing help, go and speak to Gary, he doesnt judge, he understands and he is a genuinly nice guy. I am so thankful that I found him and cannot praise him enough.
S from Cirencester Depression Cirencester
Call me today on 07359 071210
to book an initial consultation.

Living with a Black Dog

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Address
Northbourne Road
St. Andrews ridge
Swindon
SN25 4YE
Contact

07359 071210

Gary@bestmindtherapy.co.uk