Best Mind Therapy, Psychotherapy and Hypnotherapy in Swindon.
Best Mind Therapy, is a Swindon based Clinical Psychotherapy and Hypnotherapy practice, founded by me, Gary Smith DSFH, AfSFH (Reg.), HPD, MNCH (Reg.) CNHC (Reg). I follow the Solution Focused approach to Therapy, incorporating Solution Focused Brief Therapy, Cognitive Behavioural Therapy, Neuro Science and Hypnosis.
I originally became interested in Psychotherapy as a way of helping a family member overcome fears and sensory issues. Whilst getting nowhere with traditional routes to find assistance and help, I decided I would embark on educating myself in the best ways to find solutions to the problems.
Having spent 30 years working as a senior manager in the retail and motor sectors, I have a vast experience of working with people, developing businesses, ensuring continual improvement and managing goals. I am now putting this knowledge, drive and training into helping others achieve a better life.
I work with Children (I have three of my own) and firmly believe we should all ensure our future generations are given the tools to enjoy their lives without fears, anxiety and worries. Allowing them to understand and overcome any issues that they have. Providing them with the knowledge to make the best out of life.
Phobia, OCD, Trauma and PTSD reduction are amongst my specialities. I use proven techniques to help people overcome the Fight and Flight responses that they can have when they are triggered by memories of past experiences.
I am a member of The National Council for Hypnotherapy (NCH), The Association for Solution Focused Hypnotherapy (AfSFH) and The Complementary and Natural Healthcare Council (CNHC)
I have a positive outlook and believe that we can all make small changes to our lives and of those around us to Make Lives Better.
No problem is too small to worry about, if it worries you, then its important to me.
Life is too short, we must try to make it the best life we can by reducing anxiety, fears, worry, addictions, phobias and anything that makes us unhappy. We can work together to make a Better Life
Opening Hours
9.00 am - 8.00 pm
Saturday
9.00 am to 5.00 pm
Sundays (Emergency only)
Call 07359 071210
gary@bestmindtherapy.co.uk
Solutions Focused Hypnotherapy
- Alcohol issues
- Anger management
- Anxiety
- Bruxism -Teeth grinding
- Chronic pain management
- Confidence/self-esteem issues
- Depression/low mood
- Chemical issues
- Eating behaviours
- Exam/performance stress
- Relationship problems
- General relaxation
- Health anxiety
- Break up support
- Dating anxiety
- Fear and Phobias
- Gambling issues
- Irritable Bowel Syndrome (IBS)
- Low motivation
- Obsessive Compulsive Disorder (OCD)
- Panic attacks
- Post-traumatic Stress Disorder (PTSD)
- Public speaking
- Sexual issues
- Self Harming
- Phobia reduction
- Public speaking
- Social anxiety
- Sleeping problems
- Sports performance
- Stop smoking/vaping
- Stress
- Substance issues
- Unwanted habits
- Weight management
- Childrens insecurities
- Teenager issues
- Performance management
- Positive mindset
- Removing negative images from te past
- life Coaching
- Counselling
- Driving anxiety