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Frequently Asked Questions

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a gentle, forward-looking approach combining relaxation, visualisation and positive suggestion. Instead of focusing on the problem, we focus on what you want to achieve and how to get there — working with your subconscious mind to create lasting, positive change.

Where are you based?

My clinic is in North Swindon (SN25) with free on-site parking. I serve clients across Swindon, Cirencester, Cotswolds, and throughout Wiltshire — easily reached via the A419 from Cirencester in 15–20 minutes.

Is hypnotherapy safe?

Yes — completely. You remain in control throughout. You can speak, move, or end the session at any time. Hypnotherapy is a natural state of deep relaxation — similar to daydreaming — and you will hear everything I say.

Do you offer a free consultation?

Yes — your first initial consultation is completely free and without obligation. It’s a chance to meet, chat through what you’re experiencing, and decide if we’re the right fit. No sales pressure — just honest conversation.

How many sessions will I need?

Most clients see clear results in 4–6 sessions, though it varies by person and goal. Smoking cessation and phobias often shift in 1–3 sessions; anxiety and confidence typically take 4–8. We review progress at every visit.

Are you professionally accredited?

Yes — I am fully accredited and registered: DSFH, AfSFH, MNCH (Reg.), HPD. DBS checked. I adhere to strict professional codes of ethics and practice.