Hypnotherapy for
Anxiety and Depression

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Psychotherapy for
Anxiety and Depression

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Anxiety Depression Therapy Swindon

Anxiety and Depression Therapy in Swindon.

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Everyone has feelings of anxiety at some point in their lives, especially during times of stress or change. However, for some people, anxiety can become a chronic problem that interferes with their daily lives.

There are many different types of anxiety disorders, each with its own set of symptoms. Some of the most common types of anxiety disorders include:

  • Generalized anxiety disorder (GAD): This is a long-term condition that causes excessive and uncontrollable worry about everyday things. People with GAD may feel restless, tense, or on edge most of the time. They may also have trouble sleeping, concentrating, or controlling their worry.
  • Panic disorder: This is a condition that causes sudden, unexpected panic attacks. Panic attacks are intense feelings of fear and anxiety that come on quickly and reach a peak within minutes. During a panic attack, people may experience physical symptoms such as chest pain, shortness of breath, dizziness, or nausea.
  • Social anxiety disorder (SAD): This is a fear of social situations that causes intense anxiety and fear. People with SAD may worry about being judged or embarrassed in front of others. They may avoid social situations altogether or only attend them with great difficulty.
  • Specific phobias: These are intense fears of specific objects or situations, such as spiders, heights, or flying. People with specific phobias may avoid the object or situation they fear at all costs.
  • Agoraphobia: This is a fear of places or situations where it might be difficult to escape or get help if you have a panic attack. People with agoraphobia may avoid public places, such as malls or theaters, or they may only go out with a trusted companion.

If you think you may have an anxiety disorder, please get in contact. There are effective solutions available, that can help you manage your anxiety and live a full life.

Depression Therapy in Swindon

Depression is a common illness that negatively affects how you feel, the way you think and how you act. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite — weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Difficulty thinking, concentrating, making decisions
  • Restlessness or feeling slowed down
  • Feeling worthless or guilty
  • Thoughts of death or suicide

If you have five or more of these symptoms for two weeks or more, you may be suffering from depression.

Depression is a serious illness, but it is treatable. There are many different types of treatment available, including Solution focused therapy and lifestyle changes. With the right help, most people with depression can feel better and lead full and productive lives.

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07359 071210
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Northbourne Road
St. Andrews ridge
SN25 4YE