Insomnia and Poor Sleep Therapy in Swindon
Poor sleep can impact your ability to cope with day to day life. You may struggle to get to sleep, finding that a million thoughts rush through your mind as soon as your head hits the pillow. Maybe you wake at night, mind racing, unable to get back off to sleep. You may sleep for hours and wake up feeling tired and lathargic, irritable or anxious. All can be a symptom of Anxiety or mild depression.
Do you get enough sleep ?
- Do you wake too early?
- Do you struggle to fall asleep?
- Do you find it hard to get out of bed in the mornings
- Do you wake in the night, unable to fall back off to sleep?
- Do you get tired in the day and have to take naps?
Sleep is vital for our mental and physical well being. A lack of sleep not only makes us grumpy, it also makes us more susceptible to illness and mental health problems.
Good sleep hygiene and Anxiety reduction will help you overcome your lack of good quality sleep. I will work with you to break the negative downward spiral that a lack of sleep can cause. Allowing you to feel more alert, have more energy and to regain control.
