Hypnotherapy for Children & Young People
Growing up isn't easy. Gentle, imaginative hypnotherapy helps young people find their confidence, calm their worries, and feel like themselves again. DBS enhanced checked · fully insured · safeguarding trained.
Call Gary: 07359 071210They Don't Have to Go Through This Alone
From school pressures to social media, friendship changes to family shifts — today's young people face a world that feels louder and more demanding than ever. They may not always have the words to say what they're feeling — but their minds and bodies show it.
Hypnotherapy works beautifully for young people because it speaks the language of their imagination — helping them process feelings, build resilience, and find their own inner strength without feeling "in trouble" or "broken." Sessions feel like guided daydreaming or storytelling, never like treatment. They remain fully in control throughout — able to speak, move, or stop at any time.
DBS Enhanced Checked · Fully Insured · Safeguarding Compliant · NCH & CNHC Registered
Areas of Support — Ages 10+
Every young person is different — these are the challenges I help with most often.
Anxiety & Worry
Overthinking, constant "what ifs", feeling on edge, unable to switch off.
School & Exam Stress
Revision overwhelm, blank mind in tests, fear of failure, pressure to perform.
Confidence & Self-Esteem
Feeling "not good enough", shrinking back, self-doubt, comparing to others.
Sleep & Night Fears
Racing thoughts at bedtime, nightmares, fear of the dark, waking unrefreshed.
Social Anxiety
Fear of speaking up, worry about being judged, lunchtime loneliness, new classes.
Bullying Recovery
Feeling unsafe, withdrawal, anger, fear of school — rebuilding safety and resilience.
Family Change & Loss
Separation, moving home, bereavement, friendship breakdowns — processing big feelings.
Focus & Motivation
Concentration dips, overwhelm, "I can't do it" mindset — building belief and drive.
Perfectionism
Nothing feels good enough, fear of mistakes, burnout from trying too hard.
Unwanted Habits
Nail biting, hair pulling, skin picking, comfort eating — gentle release.
Gentle, Safe & Age-Appropriate
Sessions are designed especially for young people — not just adult therapy made shorter. Language they understand, examples they relate to, a pace that feels safe.
Build Trust
First, we get to know each other. They decide what we talk about and when. Parents welcome to stay for the first part — we agree together what feels best.
Gentle Relaxation
Guided visualisation and calming imagery — it feels like a peaceful daydream. This is where change happens naturally, without effort or force.
Inner Strength
We plant positive ideas — confidence, calm, courage — like seeds growing. They learn techniques to use anywhere: before a test, at bedtime, when anxious.
Tools for Life
Every session ends with something they keep — a breathing technique, a calm place in their imagination, a quiet phrase that resets their mood.
Progress updates balance the young person's privacy with parental peace of mind. We review together — no fixed commitment.
Signs That Things Are Shifting
Change doesn't happen all at once — but these are the shifts parents often see first.
Gary Smith — Experienced with Young People
Gary is a fully registered clinical hypnotherapist and psychotherapist with over a decade of experience working with children and young people. He is DBS enhanced checked, fully insured, and safeguarding trained — with a warm, down-to-earth manner that puts young people at ease immediately. Gary is also a Senior Lecturer with Inspiraology Hypnotherapy Training, teaching the next generation of therapists.
What Parents Say
"Our 13-year-old had stopped sleeping and was dreading school. After four sessions with Gary, she's sleeping through the night and looking forward to lessons. The change has been remarkable — we only wish we'd come sooner."
"Our son's exam anxiety was heartbreaking — he'd go blank and underperform. Gary taught him techniques he still uses two years later. He got the GCSE grades he deserved. We can't recommend Gary highly enough."
"Our daughter was being bullied and had withdrawn completely. Gary was so patient and kind — she trusted him immediately. Within a few months she was back to her old self, smiling and socialising again. Worth every penny."
Serving Swindon, Cirencester & Beyond
In-person at the Swindon clinic (SN25 4YE) or online from the comfort of your home — equally effective, anywhere in the UK. Online sessions are especially popular with teenagers.
Parents Ask These Most
Yes — and they often respond faster than adults. Children are naturally more imaginative and open. Sessions feel like storytelling, not treatment. They remain fully in control — never "under a spell", always able to speak, move, or stop. I am DBS enhanced checked, fully insured, and follow strict UK safeguarding standards.
Absolutely. For younger ages or if they're nervous, you're welcome to stay for the first consultation and initial sessions. As they build confidence, they may prefer to come alone — and that's a wonderful sign of growing independence. We agree together what works best and adjust as we go.
Young people often respond quickly — a general guide:
- Specific worries / habits: 3–5 sessions
- Confidence / school anxiety: 4–6 sessions
- Complex or longer-term issues: 6–10 sessions
Many parents notice a real difference within the first month. We review progress together — no fixed commitment beyond what feels right. See fees →
Yes — quiet is completely normal. They don't need to talk about everything to benefit. Relaxation and positive suggestions still work deeply even without lots of conversation. We go at their pace — every session builds comfort and trust.
Yes — with consent. I can share techniques or insights with teachers or pastoral staff to support consistency at school. Always with permission from both you and your child. I also provide guidance on how you can support them at home between sessions.
You and your child meet me — completely without obligation:
- Talk through what's happening from both points of view
- I explain how hypnotherapy works in simple, friendly terms
- Your child can ask anything — no question is too small
- We decide together if this feels like the right fit
About 45 minutes — in person in Swindon or online from home.
Absolutely — and many teenagers prefer it. Being in their own safe space can make the process easier. All you need is a quiet room, a good internet connection, and somewhere comfortable to sit. Available anywhere in the UK.
The initial consultation is free. Single sessions are £75 (50–60 minutes). Block booking discounts are available — most families choose a 6-session plan. Concessionary rates at £65/session for military families, blue light, teachers, and under-16s. Full fees here →
They Don't Have to Face It Alone
Every young person deserves to feel confident, calm, and capable. Your first step is a free, no-obligation chat — together we can decide if this is the right path.
Or call Gary: 07359 071210Send a Confidential Enquiry
Every journey starts with one conversation. Tell me a little about what's going on — completely confidential.